Nidra / Relaxation 

Nidra is a deep relaxation technique involving being guided through visualisation to achieve a deeper state of consciousness. Helping you to achieve relaxation closest to sleep, while still remaining deeply aware. 

How it works: 

*Helping you achieve a hypnagogic state, where the brain waves start to slow and the body is essentially asleep while the mind remains aware.

*Tapping into the autonomic nervous system 

*Calming the sympathetic nervous system 

*Activating delta brainwaves.

There are many benefits including:

*Improving memory

*Enhancing your creativity 

*Improving sleep quality and duration

*Reducing anxiety and stress

*Helping your body and mind to relax more.

Our THREE Meditation Programme will start in February

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