Satori's Founder Anneliese: Breathwork Facilitator, Meditation Guide, Reflexologist, Reflex Zone Therapist, Reiki Healer (Master Level) and Somatic Healer & Coach.

The Evolution of Satori’s Offerings

Satori’s journey began with the Three Flow Programme: a gentle trilogy of movement, breathwork, and deep rest designed to support emotional regulation and inner harmony. As our practice deepens, so too does its expression.

We now welcome two distinct pathways: Qi Flow and Slow Flow.

Qi Flow is a breath-led movement meditation inspired by the graceful forms of Qi Gong. This practice invites you into gentle, flowing motion, where breath and body move as one. Through slow, intentional sequences, Qi Flow nurtures nervous system regulation, emotional spaciousness, and a quiet return to inner balance. It’s a sanctuary for those seeking calm through embodied breath and meditative movement.

Slow Flow weaves together gentle breathwork, restorative deep rest, and an immersive sound bath. It offers a tender invitation to unwind, release, and reconnect with the body’s natural rhythms. This is ideal for those seeking emotional spaciousness and gentle reconnection.

Alongside these flows, Satori continues to offer Reiki and Reflexology treatments that honour the body’s innate wisdom and support holistic wellbeing. These sessions are tailored to each individual, offering relief from stress, pain, and emotional tension.

For those drawn to sound as medicine, Frequency Sound Healing may be woven into your Reiki or Reflexology treatments. This subtle yet powerful practice helps guide the body toward resonance, rest, and balance.

Each offering is crafted with compassion, artistry, and care - welcoming all bodies, all stories, and all states of being.

Finally, we welcome you to Som-Qi, a spirited fusion of Qi Flow and Somatic Flow, with six themed classes.

This offering invites you into embodied expression, breath-led movement, and intuitive release. It’s where energy meets artistry, and the body becomes both sanctuary and storyteller. To release that which is held in the body but does not serve. 

This class currently runs up until 8th October. You can join at any point. No experience of qi, somatic or free movement is required as you move how your body asks.

Coming Soon: Somatic Healing 1-2-1

In times of transition, stress, or emotional intensity, it’s easy to feel adrift. My Somatic Healing 1-2-1 sessions offer a steady, intuitive space to come home to yourself.

Each session is a gentle invitation to reconnect with breath, with movement, and with the quiet wisdom of your body. Through compassionate, body-centred support, we explore what’s stirring beneath the surface, helping you find clarity, ease, and grace as you navigate life’s unfolding.

Whether you're seeking grounding, renewal, or simply a moment to exhale, this approach honours your pace, your story, and your innate capacity to heal.

Your journey matters, and it's an honoured to be a part of it.

Satori's Meditation Programme:

Not all meditation is the same

Qi Flow

Inspired and adapted movements from Qigong and Taijí (Tai Chi). Satori's Qi Flow is our movement meditation class.

Designed to: rebalanced our energy flow, massage our internal organs, strengthen our body and calm our mind.

Slow Flow

Inspired by the energy healing of Reiki with the deep relaxation of Yoga Nidra. Satori's Slow Flow is our relaxation meditation.

Designed to: Encourage deep relaxation and opens a space for releasing blockages, relieving stress, and accessing your innate healing abilities. The goal is to cultivate inner calm whilst enhancing self-awareness. Relaxing in the space between awake and asleep. 

Satori's Somatic Healing Programme 

Som-Qi

Somatic Dance and release.

A simple yet powerful fusion of breathwork and body movement. It blends gentle Qi Flow with intuitive, rhythmic dance—guided by elemental themes and music that echoes their mood and energy.

We are starting off with a six-week programme.

3rd September to 8th October

Reflexology & Reiki Treatments

Reflexology 

An ancient practice that connects specific reflex points on the body to corresponding organs and systems. By applying targeted pressure to these points, reflexology encourages the body’s natural healing processes, promotes relaxation, and enhances overall well-being.

This holistic approach focuses on balancing energy and removing blockages to support the body’s harmony. It is designed to aid, rather than cure. 

Session can be 60 minutes or 90 minutes long and can be customised to address specific areas based on your unique needs.

Reiki

A soothing, non-invasive energy healing practice designed to promote balance and harmony within the body. Through gentle hand movements, it channels the flow of energy, commonly referred to as 'Ki' or 'Qi,' to support overall well-being. This practice focuses on restoring physical and emotional balance by aligning the body's energy centres, known as chakras.

Sessions can be 60 minutes or 90 minutes long and can be customised to address specific areas based on your unique needs.

Sound Frequency Healing

Both Reflexology and Reiki treatments come with the option of SFH. 

Tuning fork therapy is a unique form of vibrational healing that uses specially calibrated tuning forks to deliver targeted sound frequencies to the body and its surrounding energy field.

Rooted in the principles of resonance and synchronisation, this therapy is designed to restore balance and harmony across the physical, emotional, and spiritual levels.

When struck, the tuning fork emits a pure, precise tone that helps guide the body's cells and energy systems back into alignment, fostering a deep sense of coherence and well-being.

Important message: This therapy may not be suitable for everyone. If you have epilepsy, severe mental health conditions, sound sensitivities (such as hyperacusis or Meniere's disease), or metal implants (like pacemakers or surgical pins), please consult your healthcare provider before starting this therapy. Your safety and well-being are our top priorities.

Somatic Healing Life Coaching

Somatic Healing Life Coaching is a unique and powerful approach that bridges the gap between traditional life coaching and body-centred therapeutic practices. 

At its core, it recognises that our past experiences – especially stress, trauma, and unresolved emotions – aren't just held in our minds but are deeply imprinted within our nervous system and physical body. 

Enquiries: info@wellnesswithsatori.co.uk

What people are saying about Satori?

Location

Qi Flow: Abergavenny Community Centre 

Slow Flow: Your Healing Rooms Abergavenny 

Som-Qi: Abergavenny Community Centre 

Treatments: Your Healing Rooms Abergavenny.

Have a question about classes or treatments?

Do you need a Reflexologist or Reiki Healer for your event or retreat? 

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