About Satori Life Balance Wellness 

Satori's Three Flow Programme - Meditation Classes - offers you a sanctuary; a place to step away from the noise and reconnect with yourself. Through guided meditation, Satori takes you on a journey inward, nurturing awareness, reducing stress, and helping you discover a profound sense of inner calm. Experience the transformative power of stillness and breathe your way to clarity, resilience, and well-being – one moment at a time.

Satori's Reiki and Reflexology sessions offer pathways to holistic well-being, gently guiding you towards inner harmony and balance.  With the belief in the inherent healing power within each individual and through the compassionate touch of Reiki and the targeted pressure of Reflexology, to create a space for natural restoration. It's not just an offering of treatments; it's an offering of a journey towards stress reduction, pain relief, and a deeper connection to your inner self, empowering you to live a more vibrant and fulfilling life.

In a world that's constantly demanding your attention, finding a moment of peace can feel like a distant dream. 

Your journey matters, and it's an honoured to be a part of it.

Satori's Founder Anneliese: Meditation Instructor, Breathwork Facilitator, Reflexologist, Reflex Zone Therapist and Reiki Healer (Master Level).

Satori's Meditation Programme:

Three Flow

Qi Flow

Inspired and adapted movements from Qigong and Taijí (Tai Chi). Satori's Qi Flow is our movement meditation class.

Designed to: rebalanced our energy flow, massage our internal organs, strengthen our body and calm our mind.

Exhale Flow

Using gentle breathwork and visualisation, Satori's Exhale Flow is our breathing meditation.

Designed to: Open the lungs, expel stale air exercise the diaphragm, activate the parasympathetic nervous system, aid digestion and increase blood flow.

Slow Flow

Inspired by the energy healing of Reiki with the deep relaxation of Yoga Nidra. Satori's Slow Flow is our relaxation meditation.

Designed to: Encourage deep relaxation and opens a space for releasing blockages, relieving stress, and accessing your innate healing abilities. The goal is to cultivate inner calm whilst enhancing self-awareness. Relaxing in the space between awake and asleep. 

Reflexology & Reiki Treatments

Reflexology 

An ancient practice that connects specific reflex points on the body to corresponding organs and systems. By applying targeted pressure to these points, reflexology encourages the body’s natural healing processes, promotes relaxation, and enhances overall well-being.

This holistic approach focuses on balancing energy and removing blockages to support the body’s harmony. It is designed to aid, rather than cure. 

Each session typically lasts one hour and can be customised to address specific areas based on your unique needs.

Longer sessions available on request.

Reiki

A soothing, non-invasive energy healing practice designed to promote balance and harmony within the body. Through gentle hand movements, it channels the flow of energy, commonly referred to as 'Ki' or 'Qi,' to support overall well-being. This practice focuses on restoring physical and emotional balance by aligning the body's energy centres, known as chakras.

Each session typically lasts about an hour and can be customized to address specific areas based on your unique needs.

Longer sessions available on request.

What people are saying about Satori?

Location

Qi Flow: Abergavenny Community Centre 

Exhale Flow: Dance Blast Abergavenny 

Slow Flow: Your Healing Rooms Abergavenny 

Treatments: Your Healing Rooms Abergavenny.

Have a question about classes or treatments?

Do you need a Reflexologist or Reiki Healer for your event or retreat? 

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